“Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change” is written by Timothy A. Pychyl. I have listened to an audio version of this book narrated by the author. Its a about two and half hour in length. It seems like a short scholarly book with a straight forward approach of getting along with procrastination issue. The 1st half of the audio book is very slowly but the second half does a marathon of ideas to help you on this issue. The author insists that to solve the procrastination problem you have to just get started first. There are other factors of self regulation (like distraction,motivation and willingness, focus) that you have to take care of while at the activity. Once you get started you will always feel better.
Rating : 3/5. 1st half was very slow. Good researched content, easy to follow language. Seems like a big problem made very easy to solve with most of us.