Book Review : Change Your Brain, Change Your Body

“Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted” is written by Daniel G. Amen. I have listened the audio version of the book. Its a book about keeping the brain healthy, filled with lot of advice, supplements to take and few example cases. There is lot of repetitiveness. The medicine or supplement names are the boring part. I think reading the book is better than listening to keep track of the supplements. Lot of good information in there. Main theme of the book relies on mind body connection, how making the mind healthy will make the body healthy.

Rating :3/5. Lot of information. Reading seems better than listening. Lot of advertising of Amen clinic and their products.

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