Course Review :Changing Body Composition through Diet and Exercise

“Changing Body Composition through Diet and Exercise” is a series of lectures by Michael Ormsbee.It has around 24 lectures of half hour each. You could find the course in the below link :-

http://www.thegreatcourses.com/courses/changing-body-composition-through-diet-and-exercise.html

Its a concise lecture series that covers lot of topics around health, nutrition and exercise. The main focus is on diet and its components and their role in maintaining good health along with exercise. He covers lot of case studies and provides some useful tips to improve upon diet plans.

Rating: 3.5/5. A good scientific approach on why of improving upon diet, and not just diet alone, even exercise too. If you are a fitness enthusiast you may already know most of the topics.

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