Book Review : Encyclopedia of Muscle & Strength

“Jim Stoppani’s Encyclopedia of Muscle & Strength” is written by Jim Stoppani. Its truly a condensed encyclopedia of many exercise and nutrition tips. He starts with exercise plans, later covers description of different movements effective for different muscle groups and finally ends with nutrition discussion. Its comprehensive and seems quite up-to-date with inclusion of calisthenics and whole body exercises as well. I took long time to read, doubted if ever I could finish.

Rating: 3.5/5. Good sections would be on exercise plans and nutrition. No in-depth discussion on nutrition. Description of movements is very brief and lacks photos, beginners my not be able to follow.

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