Book Review : Ayurveda- The Science of Self-Healing

“Ayurveda: The Science of Self-Healing” is written by Vasant Dattatray Lad. Its a very good book for anyone who might be interested in pursuing a career in Ayurvedic healing and would want to know the basic principle and the diagnosis methods employed towards treatment. It also expands on yoga, everyday routines, diet and many home remedies. Personally, I have some health issues going so thought I should have a try at this holistic practice. The take away for me would be that ayurveda unlike allopathy functions more towards the harmonization of human as a system/universe in itself. Its practices are aligned with this treatment mode.

Rating: 4/5. Concise and precise, a good introductory on ayurveda, addresses everyone, professional and layman.

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